See the Beauty

See the Beauty: Winter

See the Beauty: Winter

“Winter is not the death of the life cycle, but its crucible.” ― Katherine May It’s February. The middle ground between the beginning and the ending of winter. It’s at this time when I become restless to move in one direction or another. Let the cold of winter stay and […]

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See the Beauty: Curiosity

See the Beauty: Curiosity

“Curiosity is our friend that teaches us how to become ourselves. And it’s a very gentle friend and a very forgiving friend, and a very constant one.” ― Elizabeth Gilbert     In our house, we often remind each other to be curious not judgmental — a line attributed to Walt […]

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See the Beauty: Stuck

See the Beauty: Stuck

“The only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.” ― Bessel A. van der Kolk In 2004, I was working out at a gym and tore the trapezius, rhomboid, and latissimus dorsi […]

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See the Beauty: Trees

See the Beauty: Trees

“Plants are attuned to one another’s strengths and weaknesses, elegantly giving and taking to attain exquisite balance. There is grace in complexity, in actions cohering, in sum totals.” ― Suzanne Simard Since I was a child, I’ve always been fascinated by trees. I loved crawling through the limbs of a […]

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See the Beauty Series - 2022

Introducing the See the Beauty Series

My camera broke last May and ended up being the perfect metaphor for how 2021 went for me. It was a year of pausing, remaining still, and sitting in silence. It was a year of self-reflecting and doing the difficult inner work. But also a year of being kind and […]

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