“Doing nothing often leads to the very best of something.”
― A. A. Milne

. . .

See the Beauty: Nothing

. . .

In this season when we’re asked to do someTHING, anyTHING, everyTHING, this is a call to do noTHING. To step away from the hustle and bustle and find a moment of meditation to warm your soul.

For breaTHING. For sooTHING. For unearTHING.

. . .

Inhale. Exhale.

. . .

Listen to the sounds of the scene around you.

Sense the cells in your body.

Think of the value you add to this world.

Ask a blessing for yourself.

. . .

Inhale. Exhale.

. . .

Imagine someone that you love.

Reach out to them in your mind.

Hold them tight to you.

Pray for goodness they can feel.

. . .

Inhale. Exhale.

. . .

Notice any tension remaining in your body.

Turn your palms open.

Withdraw from all distractions.

Tend to the fire within you.

. . .

Inhale. Exhale.

. . .

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