“Doing nothing often leads to the very best of something.”
― A. A. Milne
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. . .
In this season when we’re asked to do someTHING, anyTHING, everyTHING, this is a call to do noTHING. To step away from the hustle and bustle and find a moment of meditation to warm your soul.
For breaTHING. For sooTHING. For unearTHING.
. . .
Inhale. Exhale.
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Listen to the sounds of the scene around you.
Sense the cells in your body.
Think of the value you add to this world.
Ask a blessing for yourself.
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Inhale. Exhale.
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Imagine someone that you love.
Reach out to them in your mind.
Hold them tight to you.
Pray for goodness they can feel.
. . .
Inhale. Exhale.
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Notice any tension remaining in your body.
Turn your palms open.
Withdraw from all distractions.
Tend to the fire within you.
. . .
Inhale. Exhale.
. . .